Weigh In record (no journal entry) for 19 September 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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922 kcal
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Fat: 22.81g | Prot: 43.67g | Carbs: 121.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Barefoot Cabernet Sauvignon, Freshly Chicken Tikka Masala. Dinner: Michigan Apples Gala Apples. Snacks/Other: Bananas. more...
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Losing 1.0 kg a Week
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perez.montalvo's Weight History
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