Weigh In record (no journal entry) for 21 September 2019
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1330 kcal
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Fat: 70.49g | Prot: 63.65g | Carbs: 81.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Barefoot Cabernet Sauvignon, Freshly Chicken Parmigiana. Dinner: Sangria, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Simply Enjoy Creme Brulee. more...
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Losing 4.9 kg a Week
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perez.montalvo's Weight History
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