Weigh In record (no journal entry) for 19 September 2019
|
65.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2594 kcal
|
Fat: 64.95g | Prot: 105.96g | Carbs: 388.60g.
Breakfast: Hot Water, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Cinnamon, Ginger, Go Raw Sprouted Organic Pumpkin Seeds, Clif Bar Clif Bar - Peanut Toffee Buzz, Walnuts, Bananas, Trader Joe's 1000% Pineapple Juice, Lime Juice, Whole Foods Market Nutritional Yeast, Dried Seaweed, Now Foods Magnesium Citrate Powder, Turmeric (Ground), Ginger (Ground). Lunch: Hakuna Banana Hakuna Banana Spice Frozen Dessert, Arugula Lettuce, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Yellow Jackfruit Curry with Jasmine Rice. Dinner: Ginger (Ground), bills valerian root tea, Gin, Trader Joe's Dried Pitted Tart Montmorency Cherries, Alvarado Street Bakery Sprouted Energy Squares/Bara. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|