Weigh In record (no journal entry) for 19 September 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1696 kcal
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Fat: 80.24g | Prot: 59.23g | Carbs: 186.50g.
Breakfast: No Name Coffee Whitener Light, Brown Sugar , President's Choice Original Tortillas (65g), I Can't Believe It's Not Butter! Original, No Name Mozzarella Shredded Cheese, Country Harvest Pain 14 Grains. Lunch: McDonald's Renée’s Balsamic Vinaigrette, McDonald's Side Garden Fresh Salad, McDonald's Quarter Pounder with Cheese. Dinner: Tim Hortons Old Fashion Glazed Donut, Tim Hortons French Vanilla Cappuccino (Medium). Snacks/Other: No Name Coffee Whitener Light, Brown Sugar , Potato French Fries, No Name Mozzarella Shredded Cheese. more...
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Losing 2.8 kg a Week
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edleideshank's Weight History
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