Weigh In record (no journal entry) for 18 September 2019
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137.4 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2026 kcal
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Fat: 91.93g | Prot: 123.98g | Carbs: 187.65g.
Breakfast: Slim-Fast Smoothie Mix, Yoplait Source Greek Yogurt - Strawberry, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Grape Tomatoes, Cucumber (with Peel) , Lettuce, Carrots , Hidden Valley Light Ranch Dressing, Sweet Red Peppers , Chicken Breast, Kraft Tex Mex Shredded Cheese. Dinner: Grape Tomatoes, President's Choice Gouda Cheese, French's Classic Yellow Mustard, Carrots , Sea Salt, Black Pepper , Sobeys Panini Buns, Hellmann's Light Mayonnaise, Roast Beef (Lean Only Eaten). Snacks/Other: Orange Juice , Pancakes with Butter and Syrup , Johnsonville Original Breakfast Sausages, Oranges . more...
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steady weight
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