Weigh In record (no journal entry) for 16 September 2019
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91.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1683 kcal
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Fat: 69.81g | Prot: 78.05g | Carbs: 179.70g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo Revuelto, Té Endulzados con Azúcar, Trozos de Pan de Trigo. Lunch: Galletas de Chocolate Chip (Receta Casera o Comprada), Café Instantáneo , Huevo (Entero), Cerveza, Cebollas Rojas, Tomates, la Medalla Salchicha , Filete de Res, Papas en Casa Papas Fritas . Dinner: Bebida de Frutaa Licuado, Princesa Avena Instantanea. more...
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2357 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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