Boonich's Journal, 17 Sep 19


View Diet Calendar, 17 September 2019:
1290 kcal Fat: 20.63g | Prot: 57.93g | Carbs: 208.60g.   Breakfast: Baguette, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Pechuga de Pavo o de Pollo. Lunch: Café (Capuchino Instantáneo en Polvo, con Azúcar), Jugo de Papaya, Arroz Frito sin Carne, Tomates, Lechuga, Pechuga de Pavo. Dinner: Vino Rosado. Snacks/Other: Azúcar, Chocolate en Polvo (sin Endulzante), Lipton Green Tea with Mint. more...
2574 kcal Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Boonich's Weight History


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