Boonich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 26: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
60.38g
 
98.48g
 
88.32g
- -
Tue 24: 762 * 45%
Fat:
 
Prot:
 
Carbs:
30.19g
 
62.81g
 
58.03g
- -
Mon 23: 652 * 38%
Fat:
 
Prot:
 
Carbs:
36.69g
 
50.15g
 
29.01g
- -
Sun 22: 117 * 7%
Fat:
 
Prot:
 
Carbs:
5.21g
 
9.99g
 
7.27g
- -
Sat 21: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
66.24g
 
101.12g
 
41.29g
- -
Fri 20: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
86.47g
 
94.43g
 
41.54g
- -
Thu 19: 834 * 49%
Fat:
 
Prot:
 
Carbs:
44.64g
 
76.48g
 
31.13g
2655*  1821
Wed 18: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
50.63g
 
78.08g
 
76.69g
- -
Tue 17: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
20.63g
 
57.93g
 
208.60g
2574*  1284
Mon 16: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
69.81g
 
78.05g
 
179.70g
2357*  674
Get the app
    
© 2024 FatSecret. All rights reserved.