Weigh In record (no journal entry) for 18 September 2019
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101.2 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2112 kcal
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Fat: 65.85g | Prot: 93.62g | Carbs: 286.61g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Rite Aid One Daily Men’S, Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Friendly Farms 1% Lowfat Milk, General Mills Cheerios. Lunch: Nature's Bakery Raspberry Fig Bar, Subway 6" Oven Roasted Chicken Breast, Unsweetened Iced Tea. Dinner: Kraft Shake 'n Bake Crispy Buffalo, Clancy's Original Potato Chips, Season's Choice Steamed Mixed Vegetables, Potato, Dole Sunflower Crunch Chopped Salad Kit, Chicken Breast. more...
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Losing 0.3 kg a Week
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phils114's Weight History
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