Weigh In record (no journal entry) for 30 January 2013
|
87.7 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
1718 kcal
|
Fat: 66.18g | Prot: 82.73g | Carbs: 189.09g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Qdoba Chicken Salad w/ rice, corn, salsa, cheese. Dinner: digiorno cheese stuffed crust. Snacks/Other: Vegetable Medley, Classic Catalina Dressing & Dip. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|