Weigh In record (no journal entry) for 18 September 2019
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111.8 kg
Lost so far: 29.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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4314 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 12 minutes, пресс подъем копуса 2*25 раз - 40 minutes, бег 6 км/час мост - 1 hour and 40 minutes, Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 16 minutes. more...
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Gaining 4.9 kg a Week
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vladpost's Weight History
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