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Yo yo yo. My own fault. Back at it today🙋♀️
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1789 kcal
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Fat: 101.50g | Prot: 125.39g | Carbs: 99.84g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, International Delight Almond Joy Coffee Creamer, Coffee with Skim Milk, Plugra European Style Salted Butter, Egg White , Blue Diamond Almond Flour. Lunch: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, ShopRite Horseradish Cheddar Cheese , Butterball Turkey Burger Patties. Dinner: Safeway Clear Sparkling Water Beverage - Strawberry Watermelon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's Wild Smoked King Salmon. Snacks/Other: Utz Extra Dark Specials Pretzels, So Delicious Cashew Milk Ice Cream Salted Caramel Cluster. more...
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Gaining 2.9 kg a Week
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