Weigh In record (no journal entry) for 17 September 2019
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79.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1626 kcal
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Fat: 86.77g | Prot: 97.81g | Carbs: 119.45g.
Breakfast: Kraft Four Cheese, San Gennaro Polenta, Eggland's Best Large Grade A Eggs, America's Choice Bacon Thick Sliced, Peach, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Avocados , Bacon, Eggland's Best Large Grade A Eggs, Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bubbies Sauerkraut, Smithfield Thick Cut Bacon, Hebrew National Beef Franks, Mixed squash and vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3222 kcal
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Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tahoebrun's Weight History
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