Weigh In record (no journal entry) for 09 September 2019
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1828 kcal
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Fat: 98.14g | Prot: 141.64g | Carbs: 94.99g.
Breakfast: Raley's Chorizo - Fresh, Bulk, Ground, Scrambled egg with vegtables, Peach, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Oscar Mayer Traditional Bacon, Raley's Winter Mix Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pictsweet Steam'ables Summer Vegetables, Bean and Ham Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kerrygold Dubliner Irish Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Real Foods Corn Thins Multigrain. more...
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3240 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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