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Down a half pound for the week! Yay. Heading in the right direction, now to get all my ducks in a row. Where did I put those ducks?
Meal prep helps, certainly, and I need more salads I think. The delivery of vegetables is just not enough, not enough greens.
Exercise: went dancing last night and Sunday - maybe working out tomorrow, lifting again. I have to get a schedule together so that I can make myself lift on the weekend too. Twice a week is really what I need to do.
Happy Tuesday!
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1384 kcal
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Fat: 70.94g | Prot: 52.42g | Carbs: 125.26g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Butter Croissant, Milk (Nonfat). Lunch: Plum, Italian Sausage. Dinner: Canada Dry Diet Ginger Ale, Fresh Express Caesar Complete Salad Kit, Kirkland Signature Five Cheese Tortelloni, Parmesan Cheese (Shredded), Tomato Sauce. more...
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Losing 0.4 kg a Week
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