Weigh In record (no journal entry) for 16 September 2019
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1014 kcal
|
Fat: 15.12g | Prot: 45.44g | Carbs: 177.22g.
Breakfast: Beatrice 1% Milk, Maple Sugar , Quaker Quick Oats. Lunch: Apple, President's Choice Unsweetened Apple-Blueberry Appletreet. Dinner: Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Beatrice 1% Milk, Life Brand Cereal, Tomatoes, Quaker Crispy Minis Rice Cakes Original, Maple Syrup , Watermelon , Western Family Coffee Whitener, Charms Super Blow Pop, Rogers Golden Yellow Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edleideshank's Weight History
|