Weigh In record (no journal entry) for 16 September 2019
|
113.5 kg
Lost so far: 4.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
480 kcal
|
Fat: 11.00g | Prot: 30.00g | Carbs: 68.00g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Nonfat Caramel Macchiato (Grande). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flagchic's Weight History
|