Weigh In record (no journal entry) for 16 September 2019
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79.2 kg
Lost so far: 27.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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631 kcal
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Fat: 16.40g | Prot: 60.23g | Carbs: 62.79g.
Breakfast: Bananas , Nestle Boost Max Very Vanilla. Lunch: Lettuce Salad with Tomato. Dinner: Pictsweet Riced Cauliflower Stir-Fry, Margaret Holmes Italian Green Beans, Summer Squash, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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Losing 2.2 kg a Week
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clairsheart's Weight History
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