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Even though I had a busy weekend and was go go go with eating out either once or twice a day I still managed to loose 1/2 a pound since friday. Was more active but not regulated exercise wise.
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137.6 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1177 kcal
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Fat: 40.89g | Prot: 122.84g | Carbs: 79.05g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials Strawberry. Lunch: Grape Tomatoes, Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Natural Selections Oven Roasted Turkey Breast, Cheddar Cheese . Dinner: Grape Tomatoes, Cucumber (with Peel) , Cottage Cheese (Lowfat 1% Milkfat) , Cheddar Cheese , Turkey Breast Meat . more...
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Losing 1.1 kg a Week
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