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Stress eating all weekend and my weight goes down?
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3512 kcal
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Fat: 172.10g | Prot: 80.97g | Carbs: 421.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Genji Brown Rice Vegetable Roll, Mountain Dew Diet Mountain Dew (20 oz), Iron Chef General Tso's Sauce & Glaze, Kroger General Tso Stir Fry Sauce, White Rice, Panda Express Eggplant Tofu. Dinner: Shop Rite Kalamata Pitted Olives, Safeway Select Greek Feta Vinaigrette, Bertucci's Bertucci Pizza, Bertucci's Italian Dressing, Lettuce Salad with Assorted Vegetables, Bertucci's Dinner Roll, Kroger Yogurt Covered Pretzels. Snacks/Other: Sour Patch Kids, Great Value Shredded Mild Cheddar Cheese, Whole Foods Market Lemon Hummus, Coffee, Keebler Club Crackers Original, Cucumber (with Peel), Trader Joe's Sun-Dried Tomatoes. more...
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4042 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Reading - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
15 Sep 19 by member: Sweet Georgia Peaches
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?¿? what the what oh well keep pushing!
15 Sep 19 by member: Tosh Melody
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Stress is funny like that. Sometimes it’s up and sometimes down in regards to how it effects us. Hope you feel less stress soon💕
15 Sep 19 by member: jcmama777
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Gotta take what you can get!
15 Sep 19 by member: ChelsieD
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The body is sometimes a mystery!
16 Sep 19 by member: shirfleur 1
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Try to get back to your routine and hopefully the weight won't 'mysteriously' go up as you expected. It can take a day or two to register the extra eating so don't count on it not going up just yet. You don't want to see a gain and be demoralized by it so give yourself a fighting chance by eating well now!
16 Sep 19 by member: 59Carol
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Wish my stress eating weekend showed a down.
16 Sep 19 by member: tatauu22
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well... stress causes all sortsa bodily reactions, adrenaline up, heart rate up, breathing up.. just that is like EXERCISE... wait it is exercise...
16 Sep 19 by member: claireosullivan
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me,myselfandi's Weight History
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