me,myselfandi's Journal, 15 Sep 19

Dunkin Donuts French Cruller, Egg & Cheese Wake Up Wrap, and a Black Coffee with Splenda. 🍩 (Totals around 380 calories.)

Today's fast food breakfast was actually the ONLY meal I don't go overboard on calories today, as I focus on work all weekend.

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3512 kcal

Fat: 172.10g | Prot: 80.97g | Carbs: 421.24g.   Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts French Cruller, Dunkin' Donuts Coffee, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Genji Brown Rice Vegetable Roll, Mountain Dew Diet Mountain Dew (20 oz), Iron Chef General Tso's Sauce & Glaze, Kroger General Tso Stir Fry Sauce, White Rice, Panda Express Eggplant Tofu. Dinner: Shop Rite Kalamata Pitted Olives, Safeway Select Greek Feta Vinaigrette, Bertucci's Bertucci Pizza, Bertucci's Italian Dressing, Lettuce Salad with Assorted Vegetables, Bertucci's Dinner Roll, Kroger Yogurt Covered Pretzels. Snacks/Other: Sour Patch Kids, Great Value Shredded Mild Cheddar Cheese, Whole Foods Market Lemon Hummus, Coffee, Keebler Club Crackers Original, Cucumber (with Peel), Trader Joe's Sun-Dried Tomatoes. more...

4042 kcal

Exercise: Housework - 2 hours, Washing Dishes - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Reading - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...