Weigh In record (no journal entry) for 15 September 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1140 kcal
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Fat: 53.45g | Prot: 45.05g | Carbs: 120.89g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, French's No Salt, Ocean Spray Unsweetened Pure Cranberry. Lunch: Trader Joe's Lowfat Cottage Cheese, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Sunsweet Dried Pitted Prunes. Dinner: Green Giant Hass Avocado, Trader Joe's Unsweetened Applesauce, Old World Quality Foods Pickled Baby Beets, La Terra Fina Classic Quiche Lorraine. more...
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1563 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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