Weigh In record (no journal entry) for 14 September 2019
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1710 kcal
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Fat: 138.92g | Prot: 82.43g | Carbs: 26.78g.
Breakfast: Super Bulletproof Coffee, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, HEB Pepperoni Thick Slices, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Lunch: Bicol Style Tuna with Spinach (Keto). more...
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2458 kcal
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Exercise:
Sitting - 9 hours and 50 minutes, Driving - 20 minutes, Standing - 4 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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AdrianJR's Weight History
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