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Staying the same means I have really lost those 9 pounds.
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83.0 kg
Lost so far: 3.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1614 kcal
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Fat: 84.93g | Prot: 58.02g | Carbs: 180.43g.
Breakfast: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Pink Lady Apples, Trader Joe's Spanish Manzanilla Olives with Pimientos, Amy's Cheese Enchilada. Dinner: Watermelon, Earth Balance Natural Buttery Spread, Sprouts Farmers Market Mexican Style Blend Cheese, Perdue Ground Chicken, Market Pantry 10" Flour Tortilla. Snacks/Other: Klondike Original Ice Cream Bar, Truth Bar Dark Chocolate Coconut, Tangerine. more...
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2388 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Thanks for the support, all! You have taught me that if I stay the course and eat sensibly without extremes, I will slowly reach my goal. I believe this philosophy will make it so once I lose it, I will keep it off. Three cheers for sustainable eating plan!
14 Sep 19 by member: Danana
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Yes Danana!!💕❤️😘 that’s the ticket to success and a great attitude 👍🙌 you have definitely earned those lost pounds ❤️
14 Sep 19 by member: jcmama777
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14 Sep 19 by member: Danana
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14 Sep 19 by member: jcmama777
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