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Salt gets me every time! Oh well, onward we go.
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87.7 kg
Lost so far: 11.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1647 kcal
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Fat: 58.25g | Prot: 63.51g | Carbs: 227.43g.
Breakfast: Apple Bread #3, Onions, Egg, Unsalted Butter Stick, Bacon, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lunch: Dove Peanut Butter & Dark Chocolate, Coca-Cola Pibb Xtra (Can), Burrito with Chicken and Beans. Snacks/Other: King Arthur Flour Hot Chocolate Mix Double Dark Chocolate, 1% Fat Milk. more...
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Gaining 0.1 kg a Week
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