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Week 4 Day 3) Have completely dropped precessed foods including deli meat (too high sodium) & frozen “low-calorie” meals and replaced them with fresh meat/fish and veggies. Losing each pound for me has been much harder than 10 years ago that I don’t think I will ever eat high-carb instant/junk foods again. Not worth it! Continuing the weight & cardio workouts. One more pound to go until my first goal of 110!
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50.3 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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897 kcal
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Fat: 43.07g | Prot: 58.78g | Carbs: 75.21g.
Breakfast: Grape Tomatoes, Dole Chopped Salad Kit Sweet Kale, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Pompeian Grapeseed Oil , Trident Seafoods Alaskan Pollock Skillet Cuts, Zucchini , Mushrooms. Dinner: Grape Tomatoes, Dole Chopped Salad Kit Sweet Kale, Boiled Egg, Emerald Natural Almonds 100 Calorie Pack. more...
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1359 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
14 Sep 19 by member: liv001
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Cutting out heavily processed food definitely helps!
14 Sep 19 by member: SoHangry
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@liv001 Sorry if my editing deleted ur support & comment. I’m still learning this app. Thanks for your encouraging words! Would love to have a success like you did!
14 Sep 19 by member: moon8063
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@SoHangry Yes, I was fooled by the calorie numbers on the packages but realized they don’t really help lose weight.
14 Sep 19 by member: moon8063
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No problem... I figured you were just editing your post. And thanks! I am happy about how well it went
14 Sep 19 by member: liv001
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moon8063's Weight History
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