Weigh In record (no journal entry) for 13 September 2019
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65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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662 kcal
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Fat: 41.26g | Prot: 56.48g | Carbs: 22.30g.
Lunch: Pork Loin (Tenderloin), Asparagus. Snacks/Other: Jif Extra Crunchy Peanut Butter, Snak Club Raw Almonds, Trident Sugarless Gum with Xylitol, Jell-O Sugar Free Chocolate Pudding Snack, Food Lion Pork Rinds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Dentyne Ice Sugarless Gum. more...
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1655 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Meditation and prayer - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Judyrose1997's Weight History
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