Weigh In record (no journal entry) for 13 September 2019
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133.9 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2019:
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708 kcal
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Fat: 63.89g | Prot: 21.48g | Carbs: 14.04g.
Breakfast: Jordan's Skinny Syrups, Whipped Heavy Cream (Unsweetened), Coffee, Protein Diet Powder with Soy and Casein, Keto Mug Bread. more...
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Losing 0.2 kg a Week
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