AmandaandDanny2016's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

66.6 kg Lost so far: 1.6 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2019:

1874 kcal

Fat: 100.60g | Prot: 173.06g | Carbs: 40.18g. Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Core Power Vanilla Protein Shake. Dinner: 4 Rivers Burnt Ends. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Kroger Heavy Whipping Cream, Coffee, Core Power Strawberry Banana. more...

1744 kcal

Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AmandaandDanny2016's Journal, 13 Sep 19

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