Weigh In record (no journal entry) for 13 September 2019
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2690 kcal
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Fat: 132.57g | Prot: 100.96g | Carbs: 277.23g.
Breakfast: Kroger Queen Olives, Green Peppers , Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix. Lunch: Green Peppers , Wing-Time Buffalo Wing Sauce, Morningstar Farms Original Chik'n Tenders, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Applebee's French Fries. Dinner: Mountain Dew Diet Mountain Dew (20 oz), Kroger General Tso Stir Fry Sauce, Iron Chef General Tso's Sauce & Glaze, Roland Chinese Hot Mustard, White Rice, Panda Express Eggplant Tofu. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Tostitos Nacho Cheese Dip, Sargento Ultra Thin Sliced Swiss Cheese, Late July Jalapeño Lime Tortilla Chips, Quaker Rice Cakes - Apple Cinnamon, Huy Fong Foods Chili Garlic Sauce, Coffee, Icelandic Provisions Blueberry with Billberry Skyr. more...
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3087 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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