AdrianJR's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

75.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

150 kcal

Fat: 0.60g | Prot: 0.60g | Carbs: 0.00g. Snacks/Other: Pickle Juice. more...

2643 kcal

Exercise: Sitting - 6 hours and 30 minutes, Driving - 10 minutes, Standing - 7 hours and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AdrianJR's Journal, 12 Sep 19

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AdrianJR's Weight History