Weigh In record (no journal entry) for 11 September 2019
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2652 kcal
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Fat: 93.37g | Prot: 214.92g | Carbs: 132.08g.
Breakfast: saputo 4 fromaggio, Kirkland Signature Egg Whites, Arugula Lettuce, Bibigo Mini Wontons Chicken & Cilantro, Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , White Rice, Chicken. Snacks/Other: Dry Roasted Peanuts (with Salt) , Shrimp, Beer. more...
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Losing 1.1 kg a Week
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zhanghao_1st's Weight History
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