caraken's Journal, 11 Sep 19

Ok so I jumped the gun. I felt close enough!!
70.0 kg Lost so far: 32.1 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:
645 kcal Fat: 37.58g | Prot: 28.54g | Carbs: 33.06g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Salted Butter, Luby's Cabbage, Luby's Spinach, Hannaford Corn Bread, Luby's Bacon Cheese Steak. Snacks/Other: Peanut Butter, Atkins Snack Bar. more...
Losing 0.6 kg a Week

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Comments 
hmmm what happened? 
11 Sep 19 by member: liv001
I put my goal at 140 a little soon. It was at 150..  
12 Sep 19 by member: caraken

     
 

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