Weigh In record (no journal entry) for 11 September 2019
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101.5 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2144 kcal
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Fat: 61.12g | Prot: 94.08g | Carbs: 303.93g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Rite Aid One Daily Men’S, General Mills Cheerios, Friendly Farms 1% Lowfat Milk. Lunch: York Peppermint Pattie (Fun Size), Bachman Jax Cheddar Cheese Puffed Curls, Fusia Teriyaki Sesame Wok Sauce, Steak (Lean Only Eaten), Unsweetened Iced Tea, Season's Choice Asian Seasoned Medley. Dinner: Dinner Rolls , Sea Queen Mussels in Garlic Butter Sauce, Happy Harvest Corn & Black Beans with Lime and Cilantro , Bellino Risotto, Swordfish , Coffee, Countryside Creamery Fat Free Half & Half. Snacks/Other: Vanilla Ice Creams , Chocolate Cupcake with Icing or Filling, Coffee, Coffee-Mate Original Liquid Coffee Creamer, York Peppermint Pattie (Fun Size). more...
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3339 kcal
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Exercise:
Elliptical - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 1.0 kg a Week
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phils114's Weight History
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