Weigh In record (no journal entry) for 10 September 2019
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1621 kcal
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Fat: 68.96g | Prot: 111.44g | Carbs: 144.40g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Grape Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Lettuce, Brown Rice, Kraft Calorie Wise Rancher's Choice, Pace Chunky Salsa Medium, Beef Stock (Home Prepared) , Kraft Tex Mex Shredded Cheese, Roast Beef. Dinner: Black Diamond Italiano, French's Classic Yellow Mustard, Carrots , Sobeys Panini Buns, Roast Beef. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices, Grape Tomatoes. more...
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steady weight
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