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Considering I didn’t work out that much this week I should be happy
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148.3 kg
Lost so far: 18.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1980 kcal
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Fat: 95.00g | Prot: 102.00g | Carbs: 194.00g.
Breakfast: Mission Flour Tortillas (Fajita Size), La Preferida Refried Beans with Chorizo. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Wonderful Roasted & No Salt Pistachios. more...
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Losing 0.8 kg a Week
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Ram12Gar's Weight History
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