Weigh In record (no journal entry) for 10 September 2019
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79.9 kg
Lost so far: 27.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1269 kcal
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Fat: 62.20g | Prot: 104.97g | Carbs: 78.67g.
Breakfast: Nestle Boost Max Very Vanilla. Lunch: Cabot Whole Milk Mozzarella, Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Lettuce, Hass Avocado, Red Delicious Apples, Tuna Salad. Dinner: Publix Steam in Bag Brussels Sprouts, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Chillycow Brown Butter Salted Caramel Ice Cream Bar. more...
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Losing 0.1 kg a Week
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clairsheart's Weight History
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