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Well finally .... I am to the point where I have 1 pound left to lose. Then I can start the toning phase and maintenance phase. Never going to let it get away on me again.
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56.2 kg
Lost so far: 13.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1005 kcal
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Fat: 32.18g | Prot: 57.04g | Carbs: 121.52g.
Lunch: The Laughing Cow Smoked Cheese, Kellogg's Nutri-Grain. Dinner: Safeway Hamburger Buns, Grape Tomatoes, Sour Cream, Betty Crocker Hamburger Helper Italian Herb. Snacks/Other: Welch's Fruit Snacks. more...
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Losing 0.2 kg a Week
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