Weigh In record (no journal entry) for 09 September 2019
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1769 kcal
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Fat: 152.16g | Prot: 81.34g | Carbs: 18.79g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Great Value Sausage Patty, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, Bulletproof Coffee, McCormick McMex Mayonesa with Lime Juice Mayonnaise. Lunch: Ken's Steak House Creamy Caesar Dressing, Del Dixi Dill Pickle, Papa Food Pork Kebob. Dinner: Bigs Dill Pickle Sunflower Seeds . more...
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2892 kcal
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Exercise:
Standing - 3 hours and 45 minutes, Sitting - 17 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 1 hour. more...
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Gaining 2.5 kg a Week
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AdrianJR's Weight History
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