|
Finally after weeks of gaining back weight lost while in the Hospital ICU. from not being able to eat and solid foods. Then eating like a horse for a month, I am starting to lose the weight again. I really on put on 7 pounds over the last two months. But now I am back on track.
|
131.0 kg
Lost so far: 41.8 kg.
Still to go: 131.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
2088 kcal
|
Fat: 108.04g | Prot: 122.85g | Carbs: 170.49g.
Breakfast: 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low. Lunch: Ore-Ida Golden Fries, Vlasic Old Fashioned Sauerkraut, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Corned Beef Brisket (Cured) . Dinner: Kroger 93% Lean Ground Beef, Kroger 93% Lean Ground Beef, Penne. Snacks/Other: Great Value Cashew Halves & Pieces, Chocolate Chip Cookie. more...
|
|
4223 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|