Weigh In record (no journal entry) for 09 September 2019
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55.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2068 kcal
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Fat: 104.42g | Prot: 141.93g | Carbs: 186.50g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Snickers Snickers Bar (1.86 oz). Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jimmy's Egg Ham and Cheese Omelette. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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