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2100+ kcal, 140+g of protein and 200g+ of carbs. Wonder how that’ll effect the workout in the morning. Hoping some of that sticks around lol. A morning weight lifting workout is new to me (did machines but not free weights). I’m not a morning eater as I’ll eat and snack all day then. So this is the best I can do. 8-9 hrs before the workout :/. Fingers crossed!
View Diet Calendar, 08 September 2019:
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2188 kcal
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Fat: 96.17g | Prot: 143.75g | Carbs: 209.04g.
Lunch: Great Value Taco Seasoning, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Boiled Potato (without Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Ground Elk Meat , Keebler Zesta Original Saltine Crackers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value Sharp Cheddar Cheese, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Act II 100 Calorie Butter Mini Popcorn Bags, Fit Crunch Cinnamon Twist Baked Gluten Free, Ferrara Pan Jaw Busters. more...
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 Comments
I see a great workout in your future!
08 Sep 19 by member: -Diablo
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08 Sep 19 by member: rosio19
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2100 is good for u, just keep exercising and in a week or two weigh yourself.
08 Sep 19 by member: rosio19
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09 Sep 19 by member: liv001
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Not a great workout. Felt great after but couldn’t lift as much as normal. It was all the benches today. I even had a snickers and coffee this morning along with my creatine/bcaa drink. I’m not a morning person so I think that’s a lot of it lol. Couldn’t do hips either as some ladies were sitting there chatting on it. So I did rows. Rows were the same even if the bench work was down 13% (75 to 65 for bench press). Managed bar plus 40# on the smith machine doing military press. Using just the rack and free bar I tend to arch my back so the smith machine helped a ton! Incline and calves were the same. Actually I increased standing calves from 120/130 to 140/145 and 8 reps rather than 10 on the 3rd set. So maybe it helped some but not all?
09 Sep 19 by member: peeperjj
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09 Sep 19 by member: peeperjj
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peeperjj's Weight History
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