Weigh In record (no journal entry) for 09 September 2019
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66.5 kg
Lost so far: 1.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1392 kcal
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Fat: 104.01g | Prot: 85.01g | Carbs: 33.52g.
Breakfast: Water . Lunch: Sweet Leaf Liquid Stevia, Organic Valley Heavy Whipping Cream, Coffee, Hormel Black Label Bacon Thick Slices, Egg, Black Pepper , Sea Salt, Olive Oil , Mixed Salad Greens. Dinner: Chosen Foods 100% Avocado Oil, Green Peas , Cauliflower Rice, Green String Beans, Beef Steak. Snacks/Other: Perrier Sparkling Natural Mineral Water, Almonds , Moser Roth Premium Dark Chocolate 70% Cocoa, Horizon Organic Cheddar Cheese Slices, Simms Turkey Sausage Snack Sticks. more...
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Losing 0.4 kg a Week
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peppermint1000's Weight History
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