Weigh In record (no journal entry) for 27 January 2013
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86.1 kg
Lost so far: 19.1 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2013:
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1171 kcal
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Fat: 87.53g | Prot: 76.20g | Carbs: 21.68g.
Breakfast: splenda packet, ham steak, shredded cheddar, milk 2%, coffee, egg. Dinner: broccoli, chicken breast. Snacks/Other: bleu cheese marie's, yellow pepper, macadamia nuts, egg. more...
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Gaining 0.6 kg a Week
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newnormal's Weight History
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