AdrianJR's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

76.5 kg Lost so far: 16.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1991 kcal

Fat: 179.82g | Prot: 90.75g | Carbs: 19.58g. Breakfast: Ken's Steak House Creamy Caesar Dressing, Seoul Kimchi, HEB Pepperoni Thick Slices, Havarti Cheese, Great Value Soy Sauce, Great Value Extra Large Eggs, Bulletproof Coffee. Lunch: Keto Spanish Style Mackerel. Snacks/Other: Bigs Dill Pickle Sunflower Seeds . more...

2184 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 08 Sep 19

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AdrianJR's Weight History