Weigh In record (no journal entry) for 08 September 2019
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2069 kcal
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Fat: 113.05g | Prot: 127.14g | Carbs: 85.91g.
Breakfast: Arugula Lettuce, Cheese, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons Chicken & Cilantro. Lunch: Mastro Genoa Salami, Prosciutto, Bibigo Mini Wontons, Chicken Sausage. Dinner: 麻婆豆腐, Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Peaches. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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