Weigh In record (no journal entry) for 08 September 2019
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1640 kcal
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Fat: 55.69g | Prot: 54.79g | Carbs: 230.75g.
Breakfast: Great Value Whole Grain Quick Oats, Great Value Almond Milk Original Unsweetened. Lunch: Subway Baked Chips, Subway 6" Veggie Delite. Dinner: Papa John's 14" Original Crust Pizza - The Works. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Cooked Collards, Cooked Pinto, Calico or Red Beans. more...
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Gaining 0.3 kg a Week
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