Weigh In record (no journal entry) for 07 September 2019
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111.1 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1191 kcal
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Fat: 67.78g | Prot: 75.61g | Carbs: 54.71g.
Breakfast: Blueberries, Diamond of California Slivered Almonds, Cabot Greek-Style Yogurt - Plain. Lunch: Lite Beer, Peanuts (with Salt, Boiled, Cooked). Dinner: Green Giant Fresh Baby Cut Carrots, Steak (Lean and Fat Eaten). more...
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4068 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Vacuuming - 1 hour, Housework - 1 hour, Shopping - 1 hour, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 23 minutes. more...
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Gaining 1.1 kg a Week
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Fartblossem's Weight History
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