Weigh In record (no journal entry) for 07 September 2019
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102.1 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2478 kcal
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Fat: 95.59g | Prot: 96.05g | Carbs: 335.34g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Friendly Farms 2% Reduced Fat Milk, Millville Raisin Bran. Lunch: Clancy's Wavy Potato Chips, Weber Grill Creations Kick’n Chicken Seasoning, Trader Joe's Kettle Brewed Unsweetened Black Tea, York Peppermint Patties (Snack Size), Season's Choice Asian Seasoned Medley, Lime Juice , Olive Oil , Jana Sashimi Grade Ahi Tuna. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Ground Beef (80% Lean / 20% Fat) , Bush Brothers Original Baked Beans, Bachman Jax Cheddar Cheese Puffed Curls. Snacks/Other: York Peppermint Patties (Snack Size). more...
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3697 kcal
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Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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phils114's Weight History
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