Weigh In record (no journal entry) for 07 September 2019
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102.7 kg
Lost so far: 28.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1426 kcal
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Fat: 107.83g | Prot: 89.26g | Carbs: 24.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee-Mate No Sugar Added French Vanilla, Coffee (Brewed From Grounds). Dinner: Pizza Pizza Renee's Greek Feta Salad Dressing, Lettuce Salad with Assorted Vegetables, Margarine, Cooked Broccoli (from Fresh), Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Cucumber (with Peel) , Gouda Cheese , Schneider's Pepperettes Original. more...
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Losing 1.6 kg a Week
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